Cold Laser Therapy

Pain can slow you down, make everyday tasks seem difficult, and it can even lead to depression. At Health First Chiropractic and Rehabilitation, we work to find a solution to relieve your pain and heal your body. We utilize cold laser therapy for patients who are in pain, chronic or otherwise.

Cold laser therapy can relieve pain, heal injuries faster, reduce swelling and spasms, and increase functionality. This quick procedure involves emitting non-thermal light through the skin and into the tissue that is affected. The light reacts with elements in the cells and creates a photosynthesis-like reaction. It creates energy and events in the cells that lead to faster healing, reduced pain, and reduced inflammation. It actually triggers the regeneration of cells. The cold laser can react with all types of cells, so it is beneficial for many conditions.

Some of the conditions that can benefit from cold laser therapy include arthritis, tendonitis, neck pain, and back pain. In addition, soft tissue injuries, carpal tunnel syndrome, and fibromyalgia are also able to be treated.

If you are living in pain, it is time to see if cold laser therapy can help you. To schedule an appointment in our Greensboro, NC office or to check out our other locations, call us at  (336) 543-2231 or visit the Health First Chiropractic and Rehabilitation website, www.hstriad.com. 

Tips for Proper Posture

Sit up straight! Don’t slouch! If your mother ever shouted these commands at you, they probably didn’t stick, but they should have. Posture refers to the body’s alignment and positioning with the respect to the ever-present force of gravity. Good posture not only affects your physical body, it provides a boost for your emotional and mental well-being. By positioning the body correctly while sitting and standing, there is even pressure on the spine, its muscles and ligaments, leaving you to feel more pain-free. To help you stand tall and maintain good posture, our staff at Health 1^st of the Triad thought we would share the following tips with you.

• Imagine that a string is attached to the top of your head and pulling you upwards. The idea is to keep your body in perfect alignment, maintaining the spine’s natural curvature, neck straight and shoulders parallel with the hips.


• To stand correctly, you should always keep your shoulders back and relaxed while pulling in your abdomen and keeping your feet about hip distance apart.


• Balance your weight evenly on both feet and try not to tilt your head forward, backwards or sideways. Finally, you should always keep your legs straight, but your feet relaxed.

If you have questions about correct posture, please give us a call. To learn about the conditions we treat and the services we provide at the office, visit www.hstriad.com for more information. To schedule an appointment with one of our doctors at Health 1^st of the Triad in Greensboro, NC, call 336-543-2231.

What is a Herniated Disc?

A herniated disc can be painful and it can cause numbness, pain, and tingling in extremities. Health First Chiropractic and Rehabilitation Center in Greensboro, NC can diagnose and treat patients with herniated discs so that they can get back to their life. Keep reading to learn about what a herniated disc is and what problems it can cause.

A spinal disc is a cushion that is between all the individual vertebrae in the spine. It helps with movement and it absorbs shock. Discs are rubbery, disc-shaped, and have a softer center. A herniated disc is when some of that softer center part bulges out through a small tear in the tougher, rubbery outer layer. The pain associated with herniated discs happens when the bulging part pushes up against a nerve.

The pain will radiate from that area and will also travel to wherever the nerve leads. This can lead to numbness, tingling, and pain in legs and arms. For example, if the sciatic nerve is pressed on, it can send pain shooting through your hip all the way down your leg. The symptoms of a herniated disc can range from nothing to severe pain.  If you are experiencing numbness or weakness to a limb, you should seek medical attention immediately to rule out any life-threatening causes.  Chiropractic treatment may include adjustments, physical therapy, and spinal decompression, among other forms of therapy. Patients usually find relieve quickly.

To learn more about herniated discs or to schedule an appointment with Health First Chiropractic and Rehabilitation in Greensboro, NC, call us at (336) 543-2231. Our other locations may be found on our website, www.hstriad.com.