So lets address three things you need to do to check your posture.
1. Look in the mirror!
If you just stand and look in the mirror - many postures issues can be exposed. You can look at your shoulders, your eyes and your hips - if their not level there may be an issue. If you see posture issues in the mirror you need to make sure they aren't affecting your health.
2. Ask your friends/co-workers/family...
Yes - mom was right! If you're having people tell you to "sit up straight" then you may have posture issues. Don't let your posture dictate your health - make sure you have your posture issues taken care of.
3. Lay down.
Yes - lay on the floor. If you lay on the floor and you don't feel "balanced" you may have posture issues. As soon as some people lay on the floor - they notice that their body is not level with the floor. If one hip lays on the floor and the other hip is in the air - your posture is out of balance.
If you notice any of these posture tests are about you - then YOU NEED IT EVALUATED!
Don't let your posture dictate your life - make sure it's your health FRIEND - not your health destroyer.
