Health 1st Chiropractic and Rehabilitation

Wednesday, March 23, 2016

7 Tips For A Healthier Spring

We've put together 7 tips to enjoying a happy and healthy spring.  Check it out...


1. Revamp Your Exercise Routine

Your exercise routine has most likely probably decreased while you could lose yourself under layers of winter clothes, so now is the time to revamp it! Concentrate on your arms, legs and abs, and if you have a gym membership, schedule some time to use it! If not, make a time to go for a walk or a jog, and check out the outdoors as it changes from winter to spring...

2. Plan an Outdoor Excursion

Plan a date to go for a picnic with your mom, your best friend or your boyfriend, and find a proper picnic basket. Then start stocking up on exciting spring foods like strawberries and lemonade, and enjoying the outdoors - while getting a little Vitamin D in the process.  Getting healthier couldn't be more enjoyable! 

3.  Get Ready To Get Away

Book your vacation! Whether you can take an actual vacation, or just enjoy a few days off work, go ahead and plan some events, it’s the perfect way to celebrate the start of spring. What better things to plan a trip to the beach or to a water park or even the zoo...

4. Update the Wardrobe!

Pack away your winter clothes, and dig out the spring ones! Find items you can layer for the cooler days, and pretty spring dresses for the warmer ones... and make sure you check what still fits, and consign anything that doesn’t. That way you can get some spring spending money!

5.  Watch The Diet

Spring offers great choices for healthier food intake.  Remember that it also brings about the quick fast foods as well.  Skip the hot dog at the ballpark and enjoy some grilled chicken instead!

6. Try Something New

Spring is a time of new grow - so it's a great time for new experiences as well.  Try something you've been putting off over the winter.  Take the yoga class or try the hiking club - enjoy something new this spring!

7. Yes - Spring Clean!

Now it’s time to give the house a good Spring Cleaning! Go ahead and donate things you don’t need, put away the winter clothes, clean the windows, tidy the bedrooms... set aside a day to clean the house and your car as well. Not only is it good for the house, it can be good exercise too!

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