Health 1st Chiropractic and Rehabilitation

Showing posts with label #health1sttriad. Show all posts
Showing posts with label #health1sttriad. Show all posts

Wednesday, July 13, 2016

Taking Synthroid? 5 Facts You Need To Know About Synthroid




Synthroid is the number 1 prescribed medication for people suffering with hypothyroidism.  After years of working with patients taking synthroid, here is a quick list of 5 facts you should know before you begin taking synthroid.


1.    Synthroid is a synthetic version of our own inactive thyroid hormone T4 or Synthetic Thyroxine.  This thyroid hormone is transported throughout the body and is converted to T3 which is the active thyroid hormone.  The first issue with this medication is that it is synthetic.  Whenever you add a chemical to the body, there are multiple processes the body must go through to utilize the medication - even though it “technically” is the same chemical make-up as the hormone our body produces.  The processes that the body must go through to utilize the synthetic thyroxine can initiate multiple reactions in the body, each of which can cause various signs and symptoms that a person taking synthroid should be on the lookout for.  For a list of reactions – read the label that comes with the medication.

2.    Synthroid is converted via the bodies metabolic processes into the active form of thyroid hormone better known as T3.  If you were unaware, T3 or triiodothyronine  is necessary for the cells of your body to initiate cellular activity.  In fact, thyroid hormones are the primary regulators of how much cell activity occurs in the body.  Although this explanation is an over-simplification of what truly occurs,  it does show how important the thyroid hormones are to our overall body functions.  This conversion of the synthetic medicine to the active hormone does not always occur as expected.  If there are issues with other body systems, the conversion process is unable to occur – making the medication not function as it was intended.    Let’s explain this more.

3.    If your body is unable to convert T4 to T3, many other body processes start to break down.  Since we know how important these hormones are to normal body function, and we are taking synthetic T4 (or the equivalent), our thyroid can become out of balance with the rest of the body and other processes begin to compensate.  This compensation can occur in the liver, the gut, or even in the brain, causing many of the other symptoms that people experience when their thyroid is not working properly.

4.    Synthroid has been shown to be effective for people with Primary Hypothyroidism.  Unbeknownst to most people, there are actually 6 different forms of thyroid dysfunction.  The difficulty is that of the 6 different types of thyroid dysfunctions, synthroid is only effective with one type of this disorder.  So millions of people who are taking medication for thyroid issues, may not be benefiting from the medication and in some cases may be making their thyroid issues worse.  It is important to understand which type of hypothyroidism you are experiencing and then understand what treatment protocols are appropriate for your particular case.

5.    If you are taking synthroid, make sure you have been properly diagnosed.  Since most doctors only test for TSH and T4 levels, many people have been incorrectly diagnosed with having primary hypothyroidism, when in fact, they have another type of hypothyroidism.  If you have been to your doctor, and have not had a comprehensive panel run for your thyroid dysfunction, you may be missing a piece of the puzzle that could help you truly understand what is going on with your thyroid.  We have found there are 9 specific thyroid tests that help determine the underlying nature of your thyroid issues.  If you haven’t had these 9 tests, you may be mis-diagnosed.


This is a quick list of what we teach our patients at our Thyroid Workshops, and our doctors have become educated in determining which lab tests should be run to give the best picture of a person’s thyroid function.  If you are suffering with thyroid issues and are searching for answers, now is the time to get your questions addressed.  Call any of our Triad offices, to schedule a time to speak with our doctors about your thyroid issues.

Wednesday, March 23, 2016

7 Tips For A Healthier Spring

We've put together 7 tips to enjoying a happy and healthy spring.  Check it out...


1. Revamp Your Exercise Routine

Your exercise routine has most likely probably decreased while you could lose yourself under layers of winter clothes, so now is the time to revamp it! Concentrate on your arms, legs and abs, and if you have a gym membership, schedule some time to use it! If not, make a time to go for a walk or a jog, and check out the outdoors as it changes from winter to spring...

2. Plan an Outdoor Excursion

Plan a date to go for a picnic with your mom, your best friend or your boyfriend, and find a proper picnic basket. Then start stocking up on exciting spring foods like strawberries and lemonade, and enjoying the outdoors - while getting a little Vitamin D in the process.  Getting healthier couldn't be more enjoyable! 

3.  Get Ready To Get Away

Book your vacation! Whether you can take an actual vacation, or just enjoy a few days off work, go ahead and plan some events, it’s the perfect way to celebrate the start of spring. What better things to plan a trip to the beach or to a water park or even the zoo...

4. Update the Wardrobe!

Pack away your winter clothes, and dig out the spring ones! Find items you can layer for the cooler days, and pretty spring dresses for the warmer ones... and make sure you check what still fits, and consign anything that doesn’t. That way you can get some spring spending money!

5.  Watch The Diet

Spring offers great choices for healthier food intake.  Remember that it also brings about the quick fast foods as well.  Skip the hot dog at the ballpark and enjoy some grilled chicken instead!

6. Try Something New

Spring is a time of new grow - so it's a great time for new experiences as well.  Try something you've been putting off over the winter.  Take the yoga class or try the hiking club - enjoy something new this spring!

7. Yes - Spring Clean!

Now it’s time to give the house a good Spring Cleaning! Go ahead and donate things you don’t need, put away the winter clothes, clean the windows, tidy the bedrooms... set aside a day to clean the house and your car as well. Not only is it good for the house, it can be good exercise too!

Wednesday, March 2, 2016

Allergies and Your Health


Are you frustrated with Allergies and no one seems to understand? Maybe it's time to take a fresh approach to allergies, their causes and treatments.  Over the past week, our doctors spent time with some of the leading experts in the fields of allergies and food.

It is often stated that when an animal is "sick", we turn and ask "I wonder what that animal ate that made it sick?"  But when it comes to people, we seldom look to food and the allergies related to food that could be leading to our sickness as well.  Not only can the food we eat be part of the issue, but the way we store the food could be part of the problem.

We know that our bodies are teeming with chemical reactions every day of our lives.  We take food, break it down into tiny molecules, then turn it into things we need to function.  These chemical reactions occur millions of times per day in our body and we don't even think about them until something goes wrong.

The difficult part of this concept is that it's not only dependent on the foods we eat, but the chemicals we take as well.  This does not just mean drugs or other chemicals.  Our storage containers can leech chemicals into our foods and even the "healthy" supplements that we take can contain fillers or other chemicals that can cause havoc on our bodies.

So if you are suffering with allergies or allergy symptoms, it's time to take a second look at the issue.  Talk to one of our doctors today and find out how you can live better today!

Friday, February 19, 2016

Star Wars and Chiro

Since many of you are around the same generation, I found this funny.  One of our patient's gave me this cartoon and I wanted to share it with you.

It reminds us to stay young at heart, but make sure our body is ready for the "fun" we put it through.  If it's been a while since your last visit, maybe it's time - before you get a new Star Wars T-Shirt!!!

Thursday, January 21, 2016


Many people understand that their brain controls and coordinates the body.  They may not understand that the brain is part of a complex system better known as the nervous system.  The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body. You can divide the nervous system into different parts better known as the central and peripheral nervous system.  The Central nervous system is made up of the brain and spinal cord and The Peripheral nervous system is made up of the Somatic and the Autonomic nervous systems. At the most basic level, the function of the nervous system is to send signals from one cell to other cells, or from one part of the body to other parts.  This in a nutshell is the premise behind one of the largest health care fields on the planet.  Chiropractic health care looks at the functioning of the nervous system and chiropractic is a complete system of healthcare focused on restoring, preserving, and optimizing health by natural hands-on care. A basic philosophy of chiropractic is that the body naturally seeks the proper balance among all the systems of the body, and that these systems are meant to work together.  When the systems are out of balance or there are errors in communication, then the body begins to break down and a variety of symptoms can ensue.  Although chiropractors don’t treat body symptoms, a vast majority of patients notice significant changes in their overall health as a result of chiropractic care.  Since chiropractors focus on the nervous system and the nervous system coordinates all other systems it only goes to reason that if the nervous systems is working properly – there is a better chance for the rest of the systems to be working better as well.
Throughout the Triad, Health 1st has been dedicated to helping restore the nervous system function of thousands of patients.  If you or your family are looking for a chiropractor in High Point, Greensboro, Burlington or Winston Salem, then Health 1st is for you.  Find out if your nervous system is performing at it’s optimal level – we can help!

Thursday, January 14, 2016

Increase Performance


Health 1st Chiropractic and Rehabilitation - Greensboro, North Carolina

If you're looking for ways to "fine-tune" your body - then look no further! At Health 1st Chiropractic and Rehabilitation - we've taken increasing performance to an entirely new level!

From Athletes to Weekend Warriors - our patients have come to expect a level of experience that is unrivaled in the Triad! So what are you waiting for? Learn how to increase your performance today!

Tuesday, January 12, 2016

The 4 Foods To Eat BEFORE Bed...

I was talking to one of the nutrition coaches about eating and timing and you may have heard that eating before bed is a horrible time to eat if you are looking to maintain or lose weight. In fact, even the doctors have told you that eating "late" or after 7 pm will cause you to GAIN weight...quicker than any other time!

Well, there's some good and bad news, in that YES - there are foods that can lead to increased weight if eaten after 7 pm - but for all those late night folks out there, there is good news as well.  The good news is that not every food that you eat past 7 pm will be automatically deposited to your butt, thighs, and love handles.

So if we know certain foods are not good for us and certain food are, then the goal is knowing which foods to eat, and which to avoid not only during the day but as the hours continue through the day.  Here is a simple guideline to follow:  Avoid carbohydrates before bed in favor of slow-digesting high-quality protein.

 You see, eating carbohydrate in general causes  the body to produce more insulin and we know that Insulin is a fat storage hormone.  If we increase Insulin at night we stop the production of fat burning hormone and this creates a downward spiral cause the body to lower it's metabolism rate along with decreasing production of fat-burning hormone.  This is a double trouble problem that can actually be avoided by eating slow-digesting proteins!  

If you consume slow digesting proteins, you  provide your body with a steady flow of amino acids throughout the night to help give you the building block you need to recover from the traumas and stresses of the day and it helps and maintain your calorie-burning lean muscle helping you burn fat.

Here are some of my top pre-bedtime choices:

1. White Meat Animal Protein (not red meat or fish) - White meat protein sources such as chicken and turkey are great pre-bed meal choices because they digest slowly and have a very low insulin release. These sources also promote the release of another hormone, glucagon, that assists the body with breaking down stored carbs and fat within your body to be burned for energy...a double win!   On the other hand - it's important to note that red meat and fish have a significantly higher insulin response than white meat, so it's best to avoid them all together.  

2. Cottage Cheese - Although dairy is a difficult choice for many people, cottage cheese is very slow digesting and coats the stomach to be assimilated by the body over many hours. Similar to the white meat protein it can stimulate glucagon release; which helps encourage fat burning.  One tip - make sure you're using plain cottage cheese, not the flavored varieties with added sugars or fruits.

3. Green Vegetables - While these aren't considered proteins, they contain essentially no calories, are high in fiber, and they're very filling. This is one quick way to feel full and eliminate cravings - helping you stick to your eating plans!  

4. A Slow-digesting, Low-carb Protein Shake - There are a number of slow-digesting protein shakes available to you.  For many people it is a great pre-bedtime routine to have a shake to end the day.  This is easy for many people and  offers a variety of choices to make a healthy but tastey night-time snake.  Although you have multiple choices - we need to give a "thumbs up" to our friends at BioTrust.  They have a protein shake that works very well for this tip.


If you have questions on what proteins may be right for you - then talk to your Health 1st Doctors - and they can find a program that is right for you.

Wednesday, January 6, 2016

Do You Have Poor Posture?

There are studies showing the importance of posture and overall health.  At Health 1st we've found that if we can help people improve their posture - they have better overall health.

So lets address three things you need to do to check your posture.

1. Look in the mirror!

If you just stand and look in the mirror - many postures issues can be exposed.  You can look at your shoulders, your eyes and your hips - if their not level there may be an issue.  If you see posture issues in the mirror you need to make sure they aren't affecting your health.

2. Ask your friends/co-workers/family...

Yes - mom was right!  If you're having people tell you to "sit up straight" then you may have posture issues.  Don't let your posture dictate your health - make sure you have your posture issues taken care of.

3.  Lay down.

Yes - lay on the floor.  If you lay on the floor and you don't feel "balanced" you may have posture issues.  As soon as some people lay on the floor - they notice that their body is not level with the floor.  If one hip lays on the floor and the other hip is in the air - your posture is out of balance.

If you notice any of these posture tests are about you - then YOU NEED IT EVALUATED!

Don't let your posture dictate your life - make sure it's your health FRIEND - not your health destroyer.

Monday, December 28, 2015

New Site - New Year!

Welcome to the new website!!!




We've changed hosting providers and in so doing - ALL OUR CONTENT was lost to the other web host!

SO -
We've gone back to our ORIGINAL blog back in 2014 and will be added all our content BACK on this blogspot.

Since Google is the owner of blogspot (or at least I think it is!)  We should always have access to this blog for updates and information.

That means - this will be the latest information about our offices (starting in JANUARY of 2016!)

It will also be tied with our Facebook and Twitter pages - so make sure you're following us on social media (pintrest and G+ too!!!)